Mindfulness

What is Mindfulness?

Mindfulness is a technique which can help people manage their mental health or simply gain more enjoyment from life.
It involves making a special effort to give your full attention to what is happening in the present moment – to what’s happening in your body, your mind or your surroundings, for example – in a non-judgemental way. Mindfulness describes a way of approaching our thoughts and feelings so that we become more aware of them and react differently to them.
Mindfulness originates in Buddhism, but being mindful is a skill that anyone can learn. You do not have to be spiritual, or have any particular beliefs, to try it!

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SERVICES AND FEES

I am a qualified Mindfulness Instructor.

Telephone:

07903 806002

Email

kim@kimfaulknerhypnotherapy.co.uk

Photo used under Creative Commons from jessica mullen

Helping you get to where you want to be…

And taking each step at your side.